Rope Self-Tie - Harness Your Built-In Chill System

Join Sir Blooms for a parasympathetic nervous system activation workshop! Learn a beginner accessible floor self-tie that can by modified for most body types, including a chair version. This tie is based on the same principles as Temple Grandin's Hug Machine! This class is good for anyone looking for tools to help manage anxiety.

Please bring:

• 2 hanks of 1/4" nylon rope, 12-20ft

• A mat or cushion

Some mats and ropes will be available for use